Workout of the Day
AMRAP 14
3 Back Squats (155/113)
6 Push Ups
12 DB Snatch
Movements:
Dumbbell Snatch | Push Up | Snatch
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Barbell Bettys
10 Rounds Not For Time (RNFT)
3 Heavy Deadlifts +
200m Run or Row
Rest 2 mins
We’ll take some time to warm up to a heavy 3 and then get started together. This is a fun workout that checks both the cardio and strength boxes!
Movements:
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