Workout of the Day

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers

(No Measure)

Movements:

Burpee | Jump Rope (Single Under)

4 SETS
AMRAP x 2 MINUTES
Max Reps of…

SETS 1 & 3 = “Strict” Burpees*
SETS 2 & 4 = Sit Thru L + Sit Thru R + Tuck Jump**

*1 Strict Burpee = Step Back to Plank + Push-Up + Step Up to Stand + 6″” Jump

**1 Rep = All 3 Movements Combined

-No Rest b/t Sets-

(Score is Reps)

Movements:

Burpee | Push Up

3 SETS
:30 – Squat Thrusts*
:30 – Lateral Hops Over DB
:30 – Mountain Climbers
1:30 – Cardio Choice
1:00 – Squat Thrusts
1:00 – Lateral Hops Over DB
1:00 – Mountain Climbers
1:30 – Cardio Choice

-Rest 1:00 b/t Sets-

*From Plank, jump feet up to bottom of the squat. Hands remain on ground the entire time.

(No Measure)

Movements:

Tire Flip

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/425772258/92ef27ac5c