Workout of the Day

4 ROUNDS FOR TIME
400m Run
10 Strict Press (75/55)|(65/45)
12 OH Lunges
14 Bar Facing Up-Downs

(Score is Time)

KG BB: (35/25)|(30/20)

Movements:

Run | Shoulder Press (Strict) | Walking Lunge

3 SETS
AMRAP x 2 MINUTES*
25 Plate Curls
50ft Plate Gun Walk

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

At Home

VIDEO:https://vimeo.com/560291440/0dc6081dfd

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups

(No Measure)

Movements:

Push Up | Sit-up

AMRAP x 3 MINUTES
10 Diamond Push-Ups
30 Crossbody Mountain Climbers

-Rest :30-

AMRAP x 3 MINUTES
10 Supermans
30 Crossbody Mountain Climbers

(Score is Rounds + Reps)

Movements:

Push Up

AMRAP x 8 MINUTES
30 Double Unders
20 Sit-Ups
10 Burpees

-Rest 1:00-

AMRAP x 7 MINUTES
30 Mountain Climbers
20 Sit-Ups
10 Burpees

-Rest 1:00-

AMRAP x 6 MINUTES
30 Glute Bridges
20 Sit-Ups
10 Burpees

(Score is Rounds + Reps)

NCMOBILITY VIDEO
https://vimeo.com/560614399/7924f20a8a

Movements:

Burpee | Jump Rope (Double Unders) | Sit-up