Workout of the Day

1:00 Cardio Choice

into…

EMOM x 4 MINUTES
7 Burpees into Max Single Unders

Movements:

Burpee | Jump Rope (Single Under)

AMRAP x 7 MINUTES
10-20-30 and so on…
Mountain Climbers
10-10-10 and so on…
Alt. Sit-Thrus
5-5-5 and so on…
Strict Crunches

(Score is Reps)

Movements:

Run

EMOM x 24 MINUTES
MIN 1 – Max Effort Cardio Choice
MIN 2 – Max DBL DB Swing
MIN 3 – Max Alt. V-ups
MIN 4 – Walking Rest

(Score is Reps)

Movements:

Dumbbell Swing | Kettlebell Swing | V-Up

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/425772258/92ef27ac5c