Sunday, July 8, 2018

For Time
50 KB Swings
then
15-12-9
Snatch (95/65)
Toes to Bar
then
50 KB Swings

AMRAP 7
5 Deadlifts (heavy)
10 Box Jumps/Step Ups
rest 2 min
AMRAP 6
5 KBS (heavy)
10 Ring Rows
rest 2 min
AMRAP 5
5 Thrusters
10 Sit ups