Sunday, July 29, 2018

5 Rounds
10 DB Power Snatch (5R/5L)
20 Weighted Sit Ups
Sprint 200
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finish with 10 mins
Mobility

Bench Press
7 x 3
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AMRAP 12
w/partner
a) 10 DB push press
b) 30 Air Squats
a) 10 cal Row