Sunday, July 22, 2018

by | Jul 21, 2018 | 0 comments

Push Press
7 x 3
—
AMRAP 10
12 DB Snatch (6 each)
12 Box Jumps

Deadlift
10-10-7-7-5-5-3-3
—
Row 1,500m w/partner
one rows, the other holds a plate OH
 

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