10 mins
Handstand/HSPU practice
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For Time
30 Thrusters (95/65)
50 Weighted Sit Ups
20 Thrusters
40 Sit Ups
10 Thrusters
20 Sit Ups
Betty’s Choice
Choose Two Lifts
One your fave/One your goat:
Deadlift
OH Squat
Front Squat
Back Squat
Push Press
Bench Press