Workout of the Day
For Time
50 KB Swings
then
15-12-9
Overhead Squats (95/65)
Toes to Bar
then
50 KB Swings
Movements:
Kettlebell Swing | Overhead Squat | Toes-to-Bar
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Barbell Bettys
5 x 5 Every 2 Mins
We’ll take some time to warm up to a heave 5 and then all start together with 5 reps every 2 minutes.
—
a) 10 Wall Balls
b) 15 Air Squats
c) 10 Calorie Row
Partners can decide if the “non-working” partner:
a) holds a plank;
b) holds a plate overhead; or
c) rests
Movements:
Air Squat | Row | Wall Ball Shot
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