Workout of the Day

Run 5k

Movements:

Run

At Home

Full Length Video: https://vimeo.com/432592650/734c4c17a7

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
7 Burpees into Max Single Unders

(No Measure)

Movements:

Burpee | Jump Rope (Single Under)

EMOM x 6 MINUTES
6 Up-Downs
6 Hand Release Push-ups
6 Crossbody Mountain Climbers*

-Rest the Remainder of Each Minute-

*1 Rep = 1L + 1R

(No Measure)

Movements:

Push Up

EVERY 4:00 FOR 5 SETS
1:30 Cardio Choice
15 Burpees
10 DBL DB Russian Swings

-Rest Remainder-

(Score is Each Set for Time)

Movements:

Burpee | Kettlebell Swing

Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/432445451/f8ffe5a3a2