Workout of the Day
EMOM 8
odd) 5 Ring Dips
focus on ROM
even) 8 Kipping K2E
focus on kipping quality
Movements:
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4 Rounds
AMRAP 3
35 Double Unders
5 Burpee Box Jumps
rest 60s
Movements:
Burpee | Jump Rope (Double Unders)
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Barbell Bettys
12 Bulgarian Split Squats
10 KB single arm pres (5 each side)
8 Single Leg Step Ups (on box, 4 each leg)
Movements:
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3 rounds:
•One minute of back squats (from rack)
Rest one minute
•One minute of ring rows
Rest one minute
•One minute of kettle bell swings
Rest one minute
Post total reps completed across all three rounds
Movements:
Atlas Stone | Back Squat | Kettlebell Swing | Ring Row | Row
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