Workout of the Day
AMRAP 10
w/partner
100 KB Swings
100 Ring Rows
100 Sit Ups
one works, one holds plate OH
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4 Rounds
5 Double Push Up Burpees
10 DB Thrusters
20 MB Rotations
Run 200
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Cash Out
accumulate 3 mins in plank
Movements:
Burpee | Kettlebell Swing | Push Up | Ring Row | Row | Run | Sit-up | Thruster
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Barbell Bettys
🙁 🙁
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