Workout of the Day

AMRAP x 20 MINUTES
50/40 Cal Row
800m Run
50 Sit-ups
25 Russian KB Swing (53/26)
50 Box Step-ups (24/20)

Movements:

Kettlebell Swing | Kettlebell Swing (Russian) | Row | Run | Sit-up

At Home

Full Length Video: https://vimeo.com/436880043/7281470aa1

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman

(No Measure)

Movements:

Push Up | Sit-up

AMRAP x 5 MINUTES
5 Squat Thrusts
5 Sit-Thru (L)
5 Squat Thrusts
5 Sit-Thru (R)

(Score is Rounds + Reps)

2 SETS*
ON A 6:00 RUNNING CLOCK…
3:00 Moderate Pace Cardio Choice
2:00 Moderate-High Pace Cardio Choice
1:00 Sprint Pace Cardio Choice

Immediately into…

AMRAP x 6 MINUTES
2-4-6-8…and so on
Alt. DB Hang Snatch
Tuck-Jumps

-Rest 2:00 b/t Sets-

*Each Set is 12:00 total working time

(Score is Rounds + Reps)

Movements:

Dumbbell Hang Snatch | Run | Snatch

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/436713441/1b5583b31e