Workout of the Day
A) Row 15/12 cal
B) 9 Toes to Bar
A) 5 Power Clean (135/95)
Scap Pull Ups
Scap Push Ups
Planking shoulder taps
Step Out Lunges (alternating legs)
Descending rep sets to dial in on form while adding some weight, then a few heavy singles before heading back up the ladder.
See if your second 3, 5 and 10 can be a bit heavier than your first attempt at that number of reps.
Can be scaled to a different kind of squat if you have any wrist or shoulder issues that prevent you from going overhead.