Workout of the Day
3 SETS FOR QUALITY
:45 Suitcase Step-up (20/16)
:45 DB Front Rack Hold
– Rest as Needed b/t Sets-
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EMOM x 18 MINUTES
MIN 1 – 5-7 Reps of Hang Power Snatch*
MIN 2 – :45 Box Jump + Step Down (24/20)
MIN 3 – :45 Hollow or Tuck Hold
*Build each round. Keep weight light-moderate.
Score highest weight on HP Snatch
Movements:
Box Jump | Hang Power Snatch | Power Snatch | Snatch
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At Home
Full length video: https://vimeo.com/434810906/0cd19da1c6
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
8 Bent Over Rows
8 Sit-ups
8 DB Floor Press
(No Measure)
Movements:
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3 SETS (:45 ON / :15 OFF)
Bird Dogs
-1:00 Rest-
3 SETS (:45 ON / :15 OFF)
Supermans
(Score is Reps)
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ON A 3:00 RUNNING CLOCK
Max Single DB Burpees
-1:00 Rest-
AMRAP x 15 MINUTES
1:00 Cardio Choice
15 V-ups
15 Box or Chair Dips
30 DB Toe Taps
-1:00 Rest-
ON A 3:00 RUNNING CLOCK
Max Single DB Burpees
(Score is Reps)
Movements:
Burpee | Ring Dip | Run | V-Up
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Check out today’s NCMOBILITY from The Ready State!
video: https://vimeo.com/434787495/b003646df5
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