Workout of the Day

3 SETS FOR QUALITY
:45 Suitcase Step-up (20/16)
:45 DB Front Rack Hold
– Rest as Needed b/t Sets-

EMOM x 18 MINUTES
MIN 1 – 5-7 Reps of Hang Power Snatch*
MIN 2 – :45 Box Jump + Step Down (24/20)
MIN 3 – :45 Hollow or Tuck Hold

*Build each round. Keep weight light-moderate.

Score highest weight on HP Snatch

Movements:

Box Jump | Hang Power Snatch | Power Snatch | Snatch

At Home

Full length video: https://vimeo.com/434810906/0cd19da1c6

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
8 Bent Over Rows
8 Sit-ups
8 DB Floor Press

(No Measure)

Movements:

Row | Sit-up

3 SETS (:45 ON / :15 OFF)
Bird Dogs

-1:00 Rest-

3 SETS (:45 ON / :15 OFF)
Supermans

(Score is Reps)

ON A 3:00 RUNNING CLOCK
Max Single DB Burpees

-1:00 Rest-

AMRAP x 15 MINUTES
1:00 Cardio Choice
15 V-ups
15 Box or Chair Dips
30 DB Toe Taps

-1:00 Rest-

ON A 3:00 RUNNING CLOCK
Max Single DB Burpees

(Score is Reps)

Movements:

Burpee | Ring Dip | Run | V-Up

Check out today’s NCMOBILITY from The Ready State!

video: https://vimeo.com/434787495/b003646df5