Workout of the Day

Colby’s Choice!!

At Home

VIDEO: https://vimeo.com/568788437/7ec45ed463

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman

(No Measure)

Movements:

Push Up | Sit-up

AMRAP x 5 MINUTES
20 Pike Shoulder Taps
15 Russian Twists
10 Tuck-Ups

(Score is Rounds + Reps)

Movements:

Shoulder Taps

EVERY 2:00 x 5 SETS
30 Double Unders
12 Alt DB Hang Snatches
8 Single DB Push Press*

-Rest 1:00-

EVERY 2:00 x 5 SETS
30 Double Unders
12 Alt DB Hang Power Cleans
8 Single DB Push Press*

*Single DB Push Press hold DB across chest with both hands

(Score is Weight)

NCMOBILITY VIDEO
https://vimeo.com/491735717/b52ea1dece

Movements:

Clean | Dumbbell Hang Snatch | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | Push Press | Snatch

Barbell Bettys

Sumo Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Movements:

Sumo Deadlift

AMRAP 8
8 Sumo Deadlift High Pulls
8 Double Push-Up Burpees

Movements:

Burpee | Deadlift | Push Up | Sumo Deadlift