Workout of the Day
Run 3x400m
SPRINT!!
Movements:
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On a 12 min clock
1 min Med Ball Sit Ups
1 min Bar Muscle Ups
2 min Med Ball Sit Ups
2 min Bar Muscle Ups
3 min Med Ball Sit Ups
3 min Bar Muscle Ups
Scales:
1) regular sit ups without Med Ball
2) C2B Pull Ups, Jumping C2B Pull Ups
Score total reps.
Movements:
Bar Muscle-Up | Chest-to-Bar Pull-up | Sit-up
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Barbell Bettys
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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Partner WOD
50 Box Jumps
Run 200m together
50 MB Sit Ups
Run 200m together
50 KB Swings
Run 200m together
Movements:
Box Jump | Kettlebell Swing | Run
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