Workout of the Day
EMOM 9
1) 10 DB Step Ups (5/5)
2) 3 Candlesticks
DB Step-Ups: one dumbbell, held however you want
Candlesticks: https://www.youtube.com/watch?v=WXoNNx-uOtU
—
3 Rounds
30 DB Power Snatch (15/15 alternating) (50/35)
30 Sit Ups
Run 800
DB returns to the floor for each rep.
Movements:
Dumbbell Snatch | Run | Sit-up
—
Barbell Bettys
One (1) Round is 7 Reps . . .
One (1) Rep is:
Power Clean* +
Front Squat +
Push Press +
Back Squat +
Push Press
Increase weight each Set.
Rest as needed between Sets.
*Bettys who have not Power Cleaned a barbell before will do this from the rack.
Movements:
Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Press
—