Workout of the Day
AMRAP x 7 MINUTES
10 Reverse Lunges
5 Up-Downs Broad Jumps
10 DB Strict Press
5 Glute Bridge-Ups
Movements:
Shoulder Press (Strict) | Walking Lunge
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6 ROUNDS FOR TIME
20 Reverse Lunges
10 Up-Down Devils Press (35/20)|(20/15)
(Score is Time)
KG DB: (15/9)|(9/7)
Movements:
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At Home
Video: https://vimeo.com/429530113/a4e66421b6
1:00 Cardio Choice
into…
AMRAP x 1 MINUTE
Max Reverse Lunges
into…
AMRAP x 1 MINUTE
Max DB Upright Rows
into…
AMRAP x 1 MINUTE
Max High Knees
into…
AMRAP x 1 MINUTE
Max Push-ups
(No Measure)
Movements:
Push Up | Row | Walking Lunge
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AMRAP x 3 MINUTES
10 Tuck Jumps
20 Plank Shoulder Taps
40 Single Unders
-:30 Rest-
AMRAP x 3 MINUTES
10 Tuck Jumps
20 Plank Shoulder Taps
40 Single Unders
(Score is Rounds + Reps)
Movements:
Jump Rope (Single Under) | Shoulder Taps
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EMOM x 24 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Quad Heel Taps
MIN 3 – :50 Double Unders
MIN 4 – :50 Squat Rotations
(Score is Reps)
NCMOBILITY VIDEO
https://vimeo.com/494177551/fab751a40c
Movements:
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Barbell Bettys
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
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AMRAP 20
21 Calorie Row
21 DB Push Presses
21 Kettle Bell Swings
21 Sit Ups
Movements:
Dumbbell Push Press | Kettlebell Swing | Push Press | Row | Sit-up
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