Workout of the Day

AMRAP x 7 MINUTES
10 Reverse Lunges
5 Up-Downs Broad Jumps
10 DB Strict Press
5 Glute Bridge-Ups

Movements:

Shoulder Press (Strict) | Walking Lunge

6 ROUNDS FOR TIME
20 Reverse Lunges
10 Up-Down Devils Press (35/20)|(20/15)

(Score is Time)

KG DB: (15/9)|(9/7)

Movements:

Walking Lunge

At Home

Video: https://vimeo.com/429530113/a4e66421b6

1:00 Cardio Choice

into…

AMRAP x 1 MINUTE
Max Reverse Lunges

into…

AMRAP x 1 MINUTE
Max DB Upright Rows

into…

AMRAP x 1 MINUTE
Max High Knees

into…

AMRAP x 1 MINUTE
Max Push-ups

(No Measure)

Movements:

Push Up | Row | Walking Lunge

AMRAP x 3 MINUTES
10 Tuck Jumps
20 Plank Shoulder Taps
40 Single Unders

-:30 Rest-

AMRAP x 3 MINUTES
10 Tuck Jumps
20 Plank Shoulder Taps
40 Single Unders

(Score is Rounds + Reps)

Movements:

Jump Rope (Single Under) | Shoulder Taps

EMOM x 24 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Quad Heel Taps
MIN 3 – :50 Double Unders
MIN 4 – :50 Squat Rotations

(Score is Reps)

NCMOBILITY VIDEO
https://vimeo.com/494177551/fab751a40c

Movements:

Jump Rope (Double Unders)

Barbell Bettys

Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps

Movements:

Back Squat

AMRAP 20
21 Calorie Row
21 DB Push Presses
21 Kettle Bell Swings
21 Sit Ups

Movements:

Dumbbell Push Press | Kettlebell Swing | Push Press | Row | Sit-up