Workout of the Day
For Time:
Row 1000
then
3 Rounds
15 DB Push Press (50/35)
20 Box Jumps
Movements:
Box Jump | Dumbbell Push Press | Row
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Barbell Bettys
Back Squat for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps
#6: 10 reps
#7: 10 reps
#8: 10 reps
#9: 10 reps
#10: 10 reps
Yeah, that’s 100 squats. This is a strength and cardio workout, and we’ll make sure that form doesn’t take a break as you get further into the sets. You’re not going to get super heavy, but you will get sweaty!
Movements:
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