In teams of 2
4 Rounds
30 cal Row
30 DB Thrusters
30 Renegade Rows
30 OH DB Lunges (1arm)
*One person works at a time. Chip away at it and break up reps
however you want.
AMRAP10 w/Partner
one rests while one works
a) 21 KB Swings
b) 15 Sit-Ups
a) 9 Cal Row
—
Deadlift
5-5-3-3-1-1-1
Find 1 rep max