Workout of the Day
10-9-8-7-6-5-4-3-2-1
DB Push Press (50/35)
DB Front Rack Lunges
EMOM 4 Burpees
At 3, 2, 1 Go start with 4 Burpees. Your goal is to finish 10 Push Press, then 10 Lunges, then 9 Push Press, then 9 Lunges, etc all the way down to 1. But each minute you have to put down the dumbbells and do 4 burpees. Yay burpees!
Movements:
Burpee | Dumbbell Push Press | Walking Lunge
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Barbell Bettys
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
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1 min max reps of bench press (empty BB)
1 min max goblet squats w/KB
1 min rest
When in doubt, go with a lighter barbell for the benchpress. Even the 15# BB should feel pretty spicy by round two! Score is total reps of everything.
Movements:
Bench Press | Kettlebell Swing
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