Sunday, Jan. 14, 2018

Sorry, to busy with the party. Forgot to post this on time.

4 RNFT
8 GHD back extensions
:30 hollow hold on rings/box
10 (5L/5R) single arm OHS w/kettlebell
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Chipper!
Row 500
40 KBS
30 Push Press (BB)
20 Burpees
100 DU/Single unders