Flight Simulator
10-20-30-40-50-40-30-20-10
Double Unders
Each set must be unbroken.
Time cap: 12 mins
Scale: Double attempts
1-2-3-4-5-4-3-2-1
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5 Rounds
40 Air Squats
30 Sit Ups
20 Push Ups
Scale: 4 Rounds and/or 30/20/10 reps
Behind-the-neck push jerk
5×1
@110% of 1RM Overhead Squat (OHS)
OHS
5×2
90-100%
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For Time:
9-6-3
(wo)man makers
pull ups