Workout of the Day
AMRAP 20
5 C2B Pull Ups
4 Handstand Push Ups
8 alt DB Snatch (AHAP)
Run 200
Movements:
Chest-to-Bar Pull-up | Dumbbell Snatch | Handstand Push-Up
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Barbell Bettys
Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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15 Sit Ups
15 KB Swings
15 Hanging Knee Raises
Movements:
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