Workout of the Day
12 min to complete
3 Rounds
5 parallete shoot throughs
10 HSPU
https://www.youtube.com/watch?v=93cu6w2rHLg
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AMRAP 10
Row 15/12 cal
10 DB Power Clean
https://youtu.be/vh0Tj7G4k0c
Movements:
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Barbell Bettys
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
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AMRAP 12
w/partner
a) 10 thursters with barbell
b) 20 med ball rotations
a) 10 cal Row
Movements:
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