Workout of the Day

Every 3 mins, 3x
12 DB Snatch
max Pull Ups


Dumbbell Snatch | Pull-up (Kipping) | Snatch

5 Rounds
5 Handstand Push Ups
15 Box Jumps
Run 400

If it’s raining during the workouts, there will be another option instead of running, but you have to come to class to find out what it is.


Box Jump | Handstand Push-Up | Run