Workout of the Day
4 Rounds
200m Suitcase Carry (50/35)
20 Wall Ball
20 DB Step Ups (24/20)
Suitcase carry is with just one DB or KB. Switch hands as needed. Be sure to work on maintaining an upright posture and not getting pulled forward or sideways.
The Step Ups are with the same DB or KB and you can hold it any way you want.
Movements:
Atlas Stone | Kettlebell Swing | Wall Ball Shot
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3 Rounds
:30 Hollow Rock
:30 Side Plank (R)
:30 Side Plank (L)
1 min rest
THEN
3 Rounds
25 Glute Bridges +
1 min Glute Bridge Hold
1 min rest
OR
Whatever Morgan comes up with
Movements:
—
Barbell Bettys
Deadlift for load:
#1: 3 reps @ 60%
#2: 3 reps @ 70%
#3: 3 reps @ 80%
#4: 3 reps @ 90%
#5: 3 reps @ 90%
#6: 3 reps @ 90%
#7: 3 reps @ 90%
Movements:
—
3 Rounds
In 2 minutes . . .
12 Deadlifts
6 Push Press
3 Front Squat
Max Sit-Ups
Rest 1 minute
Movements:
Deadlift | Front Squat | Push Press | Sit-up
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