Monday schedule: 9am and 10am only
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For Time:
5 Rounds
5 Deadlift (225/155)
30 Double Unders
10 Push Ups
If crowded, have share a deadlift bar with someone and go about
1-2 mins apart.
Front & Back Squat
Front Squat
3×5
Back Squat
1 x 15-20
—
7 Rounds
15 Sit-Ups
10 Ground to OH w/Plate
5 Burpees