Workout of the Day
8 Rounds
w/partner
A) Row 15/12 cal
B) 25 Wall Ball
A) 10 Toes to Bar
One works, one rests.
(Each partner will do each
exercise 4 times)
Movements:
Row | Toes-to-Bar | Wall Ball Shot
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Barbell Bettys
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep
Movements:
—
AMRAP 4
6 Box Jumps
9 Wall Balls
Rest 2 mins
AMRAP 4
5 Burpees
10 Hanging Knee Raises
Movements:
Box Jump | Burpee | Wall Ball Shot
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