Workout of the Day
8 Rounds
w/partner
A) Row 15/12 cal
B) 25 Wall Ball
A) 10 Toes to Bar
One works, one rests.
(Each partner will do each exercise 4 times)
Check your notes…some of you did this last year. Partner up with the same person again?
Movements:
Row | Toes-to-Bar | Wall Ball Shot
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Barbell Bettys
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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For Time:
200 Singles
21 Goblet Squats
100 Singles
15 Goblet Squats
50 Singles
9 Goblet Squats
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