AMRAP 20
10 C2B Pull Ups
10 Push Ups
10 Pistol Squats (5@)
every 3 rounds, 50 Double Unders
Push Press/Push Jerk
(let’s introduce the jerk a bit more, eh?)
7 rounds (go up in weight)
3 push press
2 push jerk
—
(with partner)
AMRAP 12
30 deadlift (95/65)
30 thrusters (63/bb)
30 overhead squats (63/bb)