Workout of the Day
12 Mins to Practice
Rope Climb
(While waiting, work on other goat: handstands, muscle ups, pull ups)
Movements:
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5 Rounds
10 DB Hang Clean & Jerk
15 MB Sit Ups
50 DU
(Scale jump rope to 30 DU or 50 Singles)
Movements:
Dumbbell Hang Clean and Push Jerk | Sit-up
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Barbell Bettys
Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
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Row for Calories
Sit-Ups
KB Swings
Ring Rows
Air Squats
Movements:
Air Squat | Kettlebell Swing | Ring Row | Row | Sit-up
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