Sunday, Dec. 9, 2018

by | Dec 8, 2018

Workout of the Day

3 Rounds
Run 800
15 Back Squats (135/95)

Movements:

Back Squat | Run

—

Barbell Bettys

5 x 3 (increasing each round)
1 x 10 (50% of final set of 3)

Movements:

Push Press

—

6 Pull Ups
9 Burpees
12 Sit Ups

Movements:

Burpee | Pull-up (Kipping)

—