Workout of the Day
w/partner
AMRAP 10
A) 9 OH Squats (75/55)
B) 7 Clusters (75/55)
A) 30 Sit Ups
rest 3 min
AMRAP 10
A) 6 OH Squats (95/65)
B) 5 Clusters (95/65) (Squat clean into a thruster)
A) 20 Weighted Sit Ups
Partner A does the reps, then Partner B does the reps, alternating exercises….one works, one rests. During the break, add weight to the bar. Some of you may want to upscale from the listed weight (95/65 -115/75). Score each round.
Movements:
Overhead Squat | Sit-up | Squat Clean | Thruster
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Barbell Bettys
Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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Row
Air Squats
Sit-Ups
KB Swings
Jumping Pull-Ups
A TABATA is 8 Rounds of :20 work + :10 rest = 4 minutes
You’ll do 8 Rounds of one movement followed by 1 minute of rest and then 8 rounds of a second movement – Betty’s Choice!
Movements:
Air Squat | Kettlebell Swing | Pull-up (Kipping) | Row | Sit-up
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