Workout of the Day
Every 2 mins; 7 Rounds
1 Power Clean +
2 Push Jerk
Movements:
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For Reps
1 Min KB Swings
1 Min Double Unders
2 Min KB Swings
2 Min Double Unders
Movements:
Jump Rope (Double Unders) | Kettlebell Swing
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Barbell Bettys
100 m Row
2 Dips
3 Ground to Overhead w/Plate
4 Push Ups
5 Wall Balls
6 Box Jumps/Step Ups
7 Kettle Bell Swings
8 Walking lunges w/plate OH
9 Sit Ups
10 push press w/DBs
11 DB Thrusters
12 Burpees
Movements:
Box Jump | Burpee | Kettlebell Swing | Push Up | Ring Dip | Row | Thruster | Walking Lunge | Wall Ball Shot
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