Workout of the Day
AMRAP 6
30 single unders
10 lunges
10 banded good mornings
10 kip swings
10 hip bridges
Movements:
Good Morning | Jump Rope (Single Under) | Kettlebell Swing | Walking Lunge
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AMRAP 25
600m run w plate (45/25)
30 lateral step overs w/ plate (45/25)
20 TTB
10 no pushup burpee box jump
Movements:
Box Jump | Burpee | Push Up | Run
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Couch stretch x2 min each side
Pigeon stretch x1 min each side
Hip openers x1 min each side
Low back stretch x1 min
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At Home
Video: https://vimeo.com/488846328/fb3d78bdca
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 Scap Push-Up
8 Sit-ups
8 Up-Downs
(No Measure)
Movements:
—
EMOM x 4 MINUTES
8 Burpees + Extra Push-Up into Max Sit-Ups
Into…
EMOM x 4 MINUTES
10 Up-Downs into Max Plank
(No Measure)
Movements:
—
5 SETS
AMRAP x 3 MINUTES
6 Plank Rotations
12 Tuck Ups
24 Double Unders
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
NCMOBILITY VIDEO
https://vimeo.com/489579717/7a81fb9a21
Movements:
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Barbell Bettys
As always, the posted workout is a suggestion for your open gym time.
Squat of Choice (front, back, overhead)
10×3
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As always, the posted workout is a suggestion for your open gym time.
Squat of Choice (front, back, overhead)
10×3
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