Workout of the Day

AMRAP 6
30 single unders
10 lunges
10 banded good mornings
10 kip swings
10 hip bridges

Movements:

Good Morning | Jump Rope (Single Under) | Kettlebell Swing | Walking Lunge

AMRAP 25
600m run w plate (45/25)
30 lateral step overs w/ plate (45/25)
20 TTB
10 no pushup burpee box jump

Movements:

Box Jump | Burpee | Push Up | Run

Couch stretch x2 min each side
Pigeon stretch x1 min each side
Hip openers x1 min each side
Low back stretch x1 min

At Home

Video: https://vimeo.com/488846328/fb3d78bdca

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 Scap Push-Up
8 Sit-ups
8 Up-Downs

(No Measure)

Movements:

Push Up | Sit-up

EMOM x 4 MINUTES
8 Burpees + Extra Push-Up into Max Sit-Ups

Into…

EMOM x 4 MINUTES
10 Up-Downs into Max Plank

(No Measure)

Movements:

Burpee | Push Up | Sit-up

5 SETS
AMRAP x 3 MINUTES
6 Plank Rotations
12 Tuck Ups
24 Double Unders

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

NCMOBILITY VIDEO
https://vimeo.com/489579717/7a81fb9a21

Movements:

Jump Rope (Double Unders)

Barbell Bettys

As always, the posted workout is a suggestion for your open gym time.

Squat of Choice (front, back, overhead)
10×3

As always, the posted workout is a suggestion for your open gym time.

Squat of Choice (front, back, overhead)
10×3