Workout of the Day
For Time
w/partner
100 Wall Ball
(1 works, 1 hangs from bar)
80 Deadlift (135/95)
(1 works, 1 holds plank)
50 cal Row
(1 rows, 1 holds plate overhead)
Partners may choose to alternate working, keeping track of their own reps or do all their half and then switch. Either way, when the person holding static position fails, working partner must stop.
Movements:
Deadlift | Row | Wall Ball Shot
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Barbell Bettys
EMOM 12
a) 10 kettle bell swings (heavy)
b) 10 single leg KB deadlifts (5 each leg)
c) 10 barbell good morning
Movements:
Deadlift | Good Morning | Kettlebell Swing
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Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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