2 Rounds
w/partner
A) Row 1000m
B) AMRAP:
5 Power Snatch (95/65)
30 Double Unders
switch to complete 1 Rd
Row 400
20 Wall Ball
Row 400
15 Wall Ball
Row 400
10 Wall Ball
Row 400
—
Back Squat
5-5-3-3-3
1 x 20
2 Rounds
w/partner
A) Row 1000m
B) AMRAP:
5 Power Snatch (95/65)
30 Double Unders
switch to complete 1 Rd
Row 400
20 Wall Ball
Row 400
15 Wall Ball
Row 400
10 Wall Ball
Row 400
—
Back Squat
5-5-3-3-3
1 x 20
Oh, Sunday 11am WOD, I miss you.