Workout of the Day
2 Rounds
w/partner
A) Row 1000m
B) AMRAP:
10 DB Thrusters
30 Double Unders
switch to complete 1 Rd
Don’t even worry about scoring this one
Movements:
Jump Rope (Double Unders) | Row | Thruster
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Barbell Bettys
Overhead Lunge for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
#5: 6 reps
Movements:
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Odd Min) 7 ring push ups
Even Min) 7 box jumps
Movements:
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