Garrett
3 Rounds (modified)
75 Air Squats
25 Ring Push Ups
25 Pull Ups
Garrett Lawton | Age 31 | Charleston, West Viriginia
Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
Bench Press
5-5-5-3-3-1
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4 Rounds
:30 Burpees
:30 Shuttle Runs
:30 Plate Hops
:30 Mountain Climbers
:30 Skaters
:30 Rest