Workout of the Day
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
—
For Time
w/partner
Row 200 cal
Switch as needed.
Besides noting your time, write something most people don’t know about your partner.
Movements:
—
Barbell Bettys
From the rack:
Every 2 minutes, 3 thrusters
Increase weight each round, using your push press 3 rep-weight as a guide
Build over the rounds to somewhere near 80-85% of that weight – or if you’re feeling strong and fresh from all the turkey and gravy, then go heavier!
Movements:
—
For Time
w/partner
Row 200 cal
Switch as needed – partner not rowing should hold a plate overhead (weight plate, not Thanksgiving leftovers!), or scale up to overhead reverse lunges with plate.
Besides noting your time, write something most people don’t know about your partner.
Movements:
—