Sunday, August 5, 2018

4 RNFT
10 Ring Rows
2 TGU each side
—
6 Rounds
Run 200
100m Front rack KB walk
100m farmer carry
rest 60s

Back Squat
5 @ 65%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%
10 @ 70-80%
—
AMRAP 10
5 Ring Rows
10 Box Jumps
15 KB Swings
Run 200m