Sunday, August 26, 2018

by | Aug 25, 2018 | 0 comments

Push Jerk
7×2
—
3 Rounds
Row 400/350m
15 Burpees
rest 90s b/w rounds
*sprint!

Bench Press + Pendlay Row
5 x 6-8
5th set = max reps
—
AMRAP 8
5 Burpees
10 Sit-Ups
15 KB Swings

Submit a Comment

Your email address will not be published. Required fields are marked *