A. 5 strict HSPU
B. 5-10 barbell roll outs

W/ a partner
10 rounds
A. row 300m
B. 15 box jumps
A. 10 DB box step overs
*DB in each hand – don’t need to stand all the way up

Boot Camp Fun
:45 seconds work, :15 transition
2 times through stations
Weighted single leg step ups
Kettle bell swings
Wall Sits
Med Ball Rotations
Ring Push Ups
Rest 1 minute