Workout of the Day
4 Rounds
in 4 mins
Row 500m
10 DB OH Squats (5R/5L)
max Double Unders
rest 2 mins
Score double unders each round.
Movements:
Dumbbell Overhead Squat | Jump Rope (Double Unders) | Row
—
Barbell Bettys
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
—
100 Singles (or 35 DUs)
10 Ground-to-Overhead w/Plate
10 Pull-Ups/Ring Rows
Movements:
Jump Rope (Double Unders) | Pull-up (Kipping) | Ring Row | Row
—