Workout of the Day

EMOM x 12 MINUTES
MIN 1 – 10 DB Bulgarian Split Squats (R)
MIN 2 – 10 DB Bulgarian Split Squats (L)
MIN 3 – 15 DB Glute Bridge

(Score is Weight)

AMRAP x 13 MINUTES
10 Up-Downs
15 Ground to OH (45/25)
20 Weighted Box Step-Ups (50/35)*

*Dumbbell

(Score is Rounds + Reps)

Movements:

Slam Ball

At Home

Full Length Video: https://vimeo.com/449527396/524744c4a4

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
8 Bent Over Rows
8 Sit-ups
8 DB Floor Press

(No Measure)

Movements:

Row | Sit-up

AMRAP x 3 MINUTES
10 Slow Deadbugs
10 Slow Leg Lifts
10 Supermans

-Rest 1:00-

AMRAP x 3 MINUTES
10 Slow Deadbugs
10 Slow Leg Lifts
10 Supermans

(Score is Rounds + Reps)

Movements:

Deadlift

AMRAP x 10 MINUTES
20 Crossbody Mountain Climbers
15 Glute Bridges
10 Diamond Push-Ups

-Rest 1:00-

EMOM x 12 MINUTES
MIN 1 – :45 Bicycle Crunches
MIN 2 – :45 Squat Rotations
MIN 3 – :45 Mountain Climber Up-Down*

*1 Rep = Mountain Climber (R) + Mountain Climber (L) + Up-Down

(No Measure)

Movements:

Push Up | Run