Workout of the Day

whatever Coach Colby decides 🙂

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At Home

VIDEO: https://vimeo.com/468418702/1bd636911f

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman

(No Measure)

Movements:

Push Up | Sit-up

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AMRAP x 4 MINUTES
20 Pike Shoulder Taps
20 Bicycle Crunches

– Rest 1:00 –

AMRAP x 4 MINUTES
20 Pike Shoulder Taps
20 Bicycle Crunches

(No Measure)

Movements:

Run | Shoulder Taps

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2 SETS
ON A 8:00 CLOCK…
130 Double Unders*
50 Alt Single DB Hang Power Cleans
30 Alt Single DB Devil’s Press
Max Alt V-Ups in Remaining Time

Immediately Into…

2:00 Max Cardio Choice

-Rest 2:00 b/t Sets-

*1:30 Max Time on Double Unders

(No Measure)

MOBILITY VIDEO:
https://vimeo.com/518825456/b781669a68

Movements:

Clean | Dumbbell Hang Power Clean | Hang Power Clean | Jump Rope (Double Unders) | Power Clean | Power Clean and Push Jerk | V-Up

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