Workout of the Day
3 SETS FOR QUALITY
16 Slow Seesaw Knee to Chest*
12 Pike Push-Ups (Box or No Box)
1:00 EZ Row
*From hollow position, alternate legs in seesaw pattern
(No Measure)
Movements:
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3 SETS
200m KB Suitcase Carry (53/35)|(35/26)
20 HR Push-Ups
20 Slam Balls (30/20)|(20/10)
-Rest 1:00 b/t Sets-
(Score is Each Set for Time)
Movements:
Kettlebell Swing | Push Up | Slam Ball
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At Home
Full Length Video: https://vimeo.com/447632596/e6b4a6294a
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
7 Perfect Push-Ups into Max Single Unders
(No Measure)
Movements:
Jump Rope (Single Under) | Push Up
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AMRAP x 5 MINUTES
12 Crossbody Mountain Climbers w/ Pause*
8 Step-Back Burpee + Extra Push-Up**
*Pause with Knee to Elbow
**1 Rep = Step-Back to Plank + 2 Push-Ups + Stand & Jump
(Score is Rounds + Reps)
Movements:
Burpee | Kettlebell Swing | Knees-to-Elbows | Push Up
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EMOM x 24 MINUTES
MIN 1 – Max Alt. Sit-Thrus
MIN 2 – Elbow Plank
MIN 3 – Max Burpees + Side Shuffle*
MIN 4 – Max Double Unders
MIN 5 – Max Effort Cardio Choice
MIN 6 – Rest
*Perform Burpee then Side Shuffle 3 Steps Out and 3 Steps Back
(No Measure)
Movements:
Burpee | Jump Rope (Double Unders)
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