Workout of the Day

10 ROUNDS FOR TIME
10 Push-Ups
16/13 Cal Row
14 Alt. V-Ups
28 Double Unders

(Score is Time)

Movements:

Jump Rope (Double Unders) | Push Up | Row | V-Up

IN TEAMS OF 2…

E2MOM x 24 MINUTES
MIN 1&2 – 33/27 Cal Row
MIN 3&4 – AMRAP 5 Push-Ups + 10 Alt. V-Ups + 15 Double Unders

*Each partner will keep track of their own Rounds + Reps and pick up where THEY left off once back to the AMRAP.

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders) | Push Up | Row | V-Up

6 SETS (:20 ON/ :10 OFF)*
MOVT 1 – Glute Bridge-Ups
MOVT 2 – Side Plank**

*1 Set= both movements.
**Alternate sides each set.

(No Measure)

At Home

VIDEO: https://vimeo.com/582513788/2b2fd5a841

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
8 Inch Worms
8 Sit-ups
8 Push-Ups

(No Measure)

Movements:

Push Up | Sit-up

ON A 6:00 CLOCK…
2:00 Cardio Choice
10 Plank Rotations
8 Up-Down Mountain Climbers
6 Lunge + Lunge + Push-Up
Max Cardio in Remaining Time…

(No Measure)

Movements:

Push Up | Walking Lunge

5 SETS FOR MAX REPS
1:00 Burpee + Extra Push-Up
1:00 Russian Twists
1:00 Alt Sit-Thrus
1:00 Walking Lunges
1:00 Tuck-Ups

– Rest 1:00 –

(Score is Reps)

MOBILITY VIDEO:
https://vimeo.com/516326106/e74d39b259

Movements:

Burpee | Push Up | Walking Lunge

Barbell Bettys

Shoulder Press for load:
#1: 10 reps
#2: 10 reps
#3: 8 reps
#4: 5 reps
#5: 3 reps

Movements:

Shoulder Press (Strict)

Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps

Movements:

Push Press

2 Rounds for Time of
10 Strict Press
25 Sit-ups

Rest 2 mins, then

2 Rounds for Time of
15 Push Press
20 Russian Twists (1-1, 2-2 . . . w/medball, dumbbell, or BW)

Movements:

Shoulder Press (Strict) | Sit-up