Workout of the Day
10 ROUNDS FOR TIME
10 Push-Ups
16/13 Cal Row
14 Alt. V-Ups
28 Double Unders
(Score is Time)
Movements:
Jump Rope (Double Unders) | Push Up | Row | V-Up
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IN TEAMS OF 2…
E2MOM x 24 MINUTES
MIN 1&2 – 33/27 Cal Row
MIN 3&4 – AMRAP 5 Push-Ups + 10 Alt. V-Ups + 15 Double Unders
*Each partner will keep track of their own Rounds + Reps and pick up where THEY left off once back to the AMRAP.
(Score is Rounds + Reps)
Movements:
Jump Rope (Double Unders) | Push Up | Row | V-Up
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6 SETS (:20 ON/ :10 OFF)*
MOVT 1 – Glute Bridge-Ups
MOVT 2 – Side Plank**
*1 Set= both movements.
**Alternate sides each set.
(No Measure)
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At Home
VIDEO: https://vimeo.com/582513788/2b2fd5a841
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
8 Inch Worms
8 Sit-ups
8 Push-Ups
(No Measure)
Movements:
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ON A 6:00 CLOCK…
2:00 Cardio Choice
10 Plank Rotations
8 Up-Down Mountain Climbers
6 Lunge + Lunge + Push-Up
Max Cardio in Remaining Time…
(No Measure)
Movements:
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5 SETS FOR MAX REPS
1:00 Burpee + Extra Push-Up
1:00 Russian Twists
1:00 Alt Sit-Thrus
1:00 Walking Lunges
1:00 Tuck-Ups
– Rest 1:00 –
(Score is Reps)
MOBILITY VIDEO:
https://vimeo.com/516326106/e74d39b259
Movements:
Burpee | Push Up | Walking Lunge
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Barbell Bettys
Shoulder Press for load:
#1: 10 reps
#2: 10 reps
#3: 8 reps
#4: 5 reps
#5: 3 reps
Movements:
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Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
Movements:
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2 Rounds for Time of
10 Strict Press
25 Sit-ups
Rest 2 mins, then
2 Rounds for Time of
15 Push Press
20 Russian Twists (1-1, 2-2 . . . w/medball, dumbbell, or BW)
Movements:
Shoulder Press (Strict) | Sit-up
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